Workout – 10/17/14

Posted: October 20, 2014 in Training Journal
Tags:

Maximum Effort Deadlift

Finished yesterday’s workout.

Dumbbell Bicep Curl – 80% x Fail x 3 sets – 30 lbs x 15, 30 x 15 hammer, 30 x 15 alternating

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

Maximum Deadlift – 95% x 2 reps x 5 sets – Don’t have enough weight at home to do full amount.  Did this instead.

155 x 2, 225 x 2, 315 x 2, 400 x 2 x 3

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