Maximum Effort Deadlift
Finished yesterday’s workout.
Dumbbell Bicep Curl – 80% x Fail x 3 sets – 30 lbs x 15, 30 x 15 hammer, 30 x 15 alternating
Hanging Leg Raise – Bodyweight x 15 reps x 3 sets
Maximum Deadlift – 95% x 2 reps x 5 sets – Don’t have enough weight at home to do full amount. Did this instead.
155 x 2, 225 x 2, 315 x 2, 400 x 2 x 3
Heavy Hammer Gym 