Repetition Squat
AM:
Calf Raise – 60% x 25 reps x 3 sets – 120 lbs
Reverse Hyperextension – Bodyweight x 12 reps 3 sets
Abdominal Crunch – Bodyweight x 30 reps 3 sets
PM:
Leg Extension/Curl – 60% x 12 reps x 3 sets – 100 lbs
Repetition Squat – 70% x 10+ reps x 1 set – Didn’t do this exactly right 😉 – 135 x 2, 225 x 2, 315 x 2, 365 x 4
Heavy Hammer Gym 