Workout – 10/20/14

Posted: October 21, 2014 in Training Journal
Tags:

Repetition Squat

AM:

Calf Raise – 60% x 25 reps x 3 sets – 120 lbs

Reverse Hyperextension – Bodyweight x 12 reps  3 sets

Abdominal Crunch – Bodyweight x 30 reps  3 sets

PM:

Leg Extension/Curl – 60% x 12 reps x 3 sets – 100 lbs

Repetition Squat – 70% x 10+ reps x 1 set – Didn’t do this exactly right 😉 – 135 x 2, 225 x 2, 315 x 2, 365 x 4

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