Posts Tagged ‘Max Overhead Press’
Maximum Effort Overhead Press
Maximum Overhead Press – 95% x 2 reps x 2 sets – 190 lbs
Close Grip Bench Press – 80% x 8 reps x 3 sets – 210 lbs
Reverse Grip DB Incline Press – 80% x 10 reps x 3 sets – 30 lbs
Kaz / JM Press – 80% x 12 reps x 3 sets – 100 lbs
DB Shrug – 80% x 20 reps x 8 sets – 100 lbs ea. I did the first 10 reps slow and paused and the next 10 faster.
Workout – 12/17/14 Videos
Posted: December 20, 2014 in Training JournalTags: Max Overhead Press, Videos
Maximum Overhead Press
Maximum Overhead Press – 85% x 1, 87.5 % x 1, 92.5% x 1, 95% x 1, 95% x 5 (Push Press) – 170 lbs, 175 lbs, 185 lbs, 190 lbs, 190 lbs x 5
Close Grip Bench Press – 80% x 8 reps x 3 sets – 205 lbs
Dumbbell Incline Press (Reverse Grip) – 80% x 10 reps x 3 sets – 35 lbs
Kaz Press (JM Press) – 80% x 12 reps x 3 sets – 95 lbs
Barbell Shrug – 80% x 10 reps x 3 sets – 195 lbs
Videos of some of these exercises will be posted here on heavyhammergym.com and on my youtube channel https://www.youtube.com/channel/UC5lKAm9DsYeMjl4oJSM72Hw
Maximum Effort Overhead Press
Maximum Overhead Press – 90% x 2 reps x 5 sets – 165 lbs
Close Grip Bench Press – 80% x 8 reps x 3 sets – 200 lbs
Dumbbell Incline Press – 80% x 10 reps x 3 sets – 35 lbs
Kazmaier (Kaz) Press – 80% x 12 reps x 3 sets – 90 lbs
Barbell Shrug – 80% x 20 reps 3 sets – 190 lbs
Maximum Effort Overhead Press
Unable to do actual overhead press, but still did accessory exercises for this day.
Close Grip Bench Press – 80% x 8 reps x 3 sets – 195 lbs
Kaz Press – 80% x 12 reps x 3 sets – 85 lbs
Barbell Shrug – 80% x 10 reps x 3 sets – 185 lbs
Maximum Overhead Press Day –
Maximum Overhead Press – 95% x 2 reps x 5 sets (I have never tried to max on this before so my numbers were a little off) 45 lbs, 95 lbs, 135 lbs, 185 lbs, 185 lbs.
Close Grip Bench Press – 80% x 8 reps x 3 sets – 185 lbs
Dumbbell Incline Press – 80% x 10 reps x 3 sets – 45 lbs, 50 lbs, 50 lbs
Shoulder Shrug – 80% x 10 reps x 3 sets – 60 lbs, 65 lbs, 100 lbs
Didn’t do the Kaz Press made famous by World’s Strongest Man Bill Kazmaier