Workout – 12/17/14

Posted: December 18, 2014 in Training Journal
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Maximum Overhead Press

Maximum Overhead Press – 85% x 1, 87.5 % x 1, 92.5% x 1, 95% x 1, 95% x 5 (Push Press) – 170 lbs, 175 lbs, 185 lbs, 190 lbs, 190 lbs x 5

Close Grip Bench Press – 80% x 8 reps x 3 sets – 205 lbs

Dumbbell Incline Press (Reverse Grip) – 80% x 10 reps x 3 sets – 35 lbs

Kaz Press (JM Press) – 80% x 12 reps x 3 sets – 95 lbs

Barbell Shrug – 80% x 10 reps x 3 sets – 195 lbs

Videos of some of these exercises will be posted here on heavyhammergym.com and on my youtube channel https://www.youtube.com/channel/UC5lKAm9DsYeMjl4oJSM72Hw

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