Workout – 1/14/15

Posted: January 17, 2015 in Training Journal
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Maximum Effort Overhead Press

Maximum Overhead Press – 95% x 2 reps x 2 sets – 190 lbs

Close Grip Bench Press – 80% x 8 reps x 3 sets – 210 lbs

Reverse Grip DB Incline Press – 80% x 10 reps x 3 sets – 30 lbs

Kaz / JM Press – 80% x 12 reps x 3 sets – 100 lbs

DB Shrug – 80% x 20 reps x 8 sets – 100 lbs ea. I did the first 10 reps slow and paused and the next 10 faster.

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