Maximum Effort Overhead Press
Maximum Overhead Press – 95% x 2 reps x 2 sets – 190 lbs
Close Grip Bench Press – 80% x 8 reps x 3 sets – 210 lbs
Reverse Grip DB Incline Press – 80% x 10 reps x 3 sets – 30 lbs
Kaz / JM Press – 80% x 12 reps x 3 sets – 100 lbs
DB Shrug – 80% x 20 reps x 8 sets – 100 lbs ea. I did the first 10 reps slow and paused and the next 10 faster.
Heavy Hammer Gym 