Heavy Hammer Gym

Repetition Squat

Repetition Squat – 80% x 6 reps x 1 set – 370 lbs

Leg Extension/Curl – 60% x 12 reps x 3 sets – 115 lbs/90 lbs

One Leg Calf Raise – 60% x 25 reps x 3 sets – 135 lbs

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets

Abdominal Crunch – Bodyweight x 30 reps x 3 sets