Workout – 1/15/15

Posted: January 17, 2015 in Training Journal
Tags: ,

Max Deadlift session at Big Iron Gym.  My friends Abe Weins and Shawn Frankl helped me fix my form.  My deadlift shot up 20 lbs in just 5 minutes of training.  Here is what I did:

315 x 1, 405 x 1, 495 x 1 (NEW PR), 505 x 1 (NEW PR), 515 x 0 x 3

  1. Laurie Dreier says:

    Way to go!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s