Workout – 1/15/15

Posted: January 17, 2015 in Training Journal
Tags: ,

Max Deadlift session at Big Iron Gym.  My friends Abe Weins and Shawn Frankl helped me fix my form.  My deadlift shot up 20 lbs in just 5 minutes of training.  Here is what I did:

315 x 1, 405 x 1, 495 x 1 (NEW PR), 505 x 1 (NEW PR), 515 x 0 x 3

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Comments
  1. Laurie Dreier says:

    Way to go!

    Liked by 1 person

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