Workout – 10/22/14

Posted: October 30, 2014 in Training Journal
Tags:

Maximum Effort Overhead Press

Unable to do actual overhead press, but still did accessory exercises for this day.

Close Grip Bench Press – 80% x 8 reps x 3 sets – 195 lbs

Kaz Press – 80% x 12 reps x 3 sets – 85 lbs

Barbell Shrug – 80% x 10 reps x 3 sets – 185 lbs

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