Maximum Effort Overhead Press
Unable to do actual overhead press, but still did accessory exercises for this day.
Close Grip Bench Press – 80% x 8 reps x 3 sets – 195 lbs
Kaz Press – 80% x 12 reps x 3 sets – 85 lbs
Barbell Shrug – 80% x 10 reps x 3 sets – 185 lbs
Heavy Hammer Gym 