Maximum Effort Overhead Press
Maximum Overhead Press – 90% x 2 reps x 5 sets – 165 lbs
Close Grip Bench Press – 80% x 8 reps x 3 sets – 200 lbs
Dumbbell Incline Press – 80% x 10 reps x 3 sets – 35 lbs
Kazmaier (Kaz) Press – 80% x 12 reps x 3 sets – 90 lbs
Barbell Shrug – 80% x 20 reps 3 sets – 190 lbs
