Workout – 11/19/14

Posted: November 19, 2014 in Training Journal
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Maximum Effort Overhead Press

Maximum Overhead Press – 90% x 2 reps x 5 sets – 165 lbs

Close Grip Bench Press – 80% x 8 reps x 3 sets – 200 lbs

Dumbbell Incline Press – 80% x 10 reps x 3 sets – 35 lbs

Kazmaier (Kaz) Press – 80% x 12 reps x 3 sets – 90 lbs

Barbell Shrug – 80% x 20 reps  3 sets – 190 lbs

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