Workout – 11/18/14

Posted: November 18, 2014 in Training Journal

Multidirectional Agility

I did some conditioning today, but not what was prescribed.

Jump Rope – 3 min.
Side Bend – 50% x15 reps x3 sets – 52 lbs
Hanging Leg Raise – Bodyweight x15 reps x3 sets
Wrist Roller – 25 lbs x10 reps x 1 set

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