Workout – 11/17/14 Part II

Posted: November 18, 2014 in Training Journal

Went to Shawn Frankl’s Big Iron Gym tonight to try to redo my repetition Squat with a lower %. I got the 10 reps at 67.5% of my 1RM. It was just low enough to complete the challange while being close to what I was supposed to do. I need to work more on rep endurance so I am going to try to keep my % between 65 – 68% until I get my endurance up.

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