Workout – 11/17/14

Posted: November 17, 2014 in Training Journal
Tags:

Repetition Squat

Repetition Squat – 75% x10 reps x 1 set – 135×5, 225×5, 350×2, 350×2, just can’t seem to do reps with the correct amount. Should I lower the % until I can do 10+ reps?

Leg Extension/Curl – 60% x12 reps x3 sets – 105/105 lbs

Calf Raise (one leg) – 60% x25 reps x3 sets – 120 lbs

Reverse Hyperextension – Bodyweight x12 reps x 3 sets

Abdominal Crunch – Bodyweight x30 reps x3 sets

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