Repetition Squat
Repetition Squat – 75% x10 reps x 1 set – 135×5, 225×5, 350×2, 350×2, just can’t seem to do reps with the correct amount. Should I lower the % until I can do 10+ reps?
Leg Extension/Curl – 60% x12 reps x3 sets – 105/105 lbs
Calf Raise (one leg) – 60% x25 reps x3 sets – 120 lbs
Reverse Hyperextension – Bodyweight x12 reps x 3 sets
Abdominal Crunch – Bodyweight x30 reps x3 sets
Heavy Hammer Gym 