Workout – 11/14/14

Posted: November 14, 2014 in Training Journal
Tags: ,

Linear Conditioning

Again, didn’t do much conditioning.

Maximum Deadlift – 435 lbs x 2 reps x 3 sets (this was a carry over from yesterday’s workout)

Jump Rope – 3 min.

Abdominal Crunch – Bodyweight x 30 reps x 3 sets

Helped wife with her workout.

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