Workout – 11/14/14

Posted: November 14, 2014 in Training Journal
Tags: ,

Linear Conditioning

Again, didn’t do much conditioning.

Maximum Deadlift – 435 lbs x 2 reps x 3 sets (this was a carry over from yesterday’s workout)

Jump Rope – 3 min.

Abdominal Crunch – Bodyweight x 30 reps x 3 sets

Helped wife with her workout.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s