Workout – 11/13/14

Posted: November 13, 2014 in Training Journal
Tags:

Maximum Effort Deadlift

Barbell Shrug – 80% x 20 reps x 3 sets – 190 lbs

Barbell Row – 80% x 10 reps x 3 sets – 160 lbs

Headrest Rear Deltoid Raise – 80% x 15 reps x 3 sets (New Exercise) – 20 lbs

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

Maximum Deadlift – 90% x 2 reps x 5 sets – 0 lbs (Not Completed)

For some reason I couldn’t do a single working set on the deadlift.  I did 135 x 5, 225 x 3, 345 x 2, and nothing else.  I am going to try to add this in at the beginning of tomorrow’s workout.  I know I can do it.

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Comments
  1. Laurie Dreier says:

    Go get it! >:[

    Liked by 1 person

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