Linear Conditioning
Jump Rope – 3 min.
Abdominal Crunch – Bodyweight x30 reps x3 sets
Didn’t do sprints…
Posts Tagged ‘Linear Conditioning’
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Workout – 11/14/14
Posted: November 14, 2014 in Training JournalTags: Linear Conditioning, Max Deadlift
Linear Conditioning
Again, didn’t do much conditioning.
Maximum Deadlift – 435 lbs x 2 reps x 3 sets (this was a carry over from yesterday’s workout)
Jump Rope – 3 min.
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
Helped wife with her workout.
Linear Conditioning
Jump Rope – 3 min.
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
I am slowing integrating the agility and conditioning days.
Heavy Hammer Gym 