Heavy Hammer Gym

Multidirectional Agility

Elliptical – 5 min.

Side Bend – 50% x 15 reps x 3 sets – 35 lbs

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

Multidirectional Agility

Eliptical – 5 min.

Around the World – 20 reps

Ab Roller – 10 reps

Multidirectional Agility

Again, didn’t do the prescribed cardio, but I tried my new InMotion E3000 Elliptical with Resistance Bands for a few min.

Side Bend – 30 lbs x 15 reps x 3 sets

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

Multidirectional Agility

I did some conditioning today, but not what was prescribed.

Jump Rope – 3 min.
Side Bend – 50% x15 reps x3 sets – 52 lbs
Hanging Leg Raise – Bodyweight x15 reps x3 sets
Wrist Roller – 25 lbs x10 reps x 1 set

Multidirectional Agility

Sorry, no drills again.

Side Bend – 50% x 15 reps x 3 sets – 52 lbs

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

Multidirectional Agilty

So…I didn’t actually do the agility part of this workout.  I did the accessory exercises.

Side Bend – 50% x 15 reps x 3 sets – 30 lbs

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets