Workout – 10/28/14

Posted: October 30, 2014 in Training Journal
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Multidirectional Agilty

So…I didn’t actually do the agility part of this workout.  I did the accessory exercises.

Side Bend – 50% x 15 reps x 3 sets – 30 lbs

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

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