Workout – 10/29/14

Posted: October 30, 2014 in Training Journal
Tags:

Dynamic Overhead Press

Speed Overhead Press – 60% x 3 reps x 8 sets w/30 sec-60 sec rest – 115 lbs

Bench Press – 60% x 12 reps x 3 sets – 200 lbs

Lying Tricep Extension – 50% x 8 reps x 3 sets – 70 lbs

Dumbbell Fly – 50% x 12 reps x 3 sets – 20 lbs

Dumbbell Lateral Raise – 50% x 12 reps x 3 sets – 20 lbs

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