Workout – 11/25/14

Posted: November 25, 2014 in Training Journal
Tags:

Multidirectional Agility

Again, didn’t do the prescribed cardio, but I tried my new InMotion E3000 Elliptical with Resistance Bands for a few min.

Side Bend – 30 lbs x 15 reps x 3 sets

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

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