Workout – 11/25/14

Posted: November 25, 2014 in Training Journal
Tags:
0

Multidirectional Agility

Again, didn’t do the prescribed cardio, but I tried my new InMotion E3000 Elliptical with Resistance Bands for a few min.

Side Bend – 30 lbs x 15 reps x 3 sets

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s