Heavy Hammer Gym

Maximum Effort Squat

AM

Maximum Squat – 90% x 2 reps x 5 sets – 415 lbs

Straight Leg Deadlift – 80% x 15 reps x 3 sets – 175 lbs

Abdominal Crunch – Bodyweight x 30 reps x 2 sets

PM

Leg Extension/Curl – 80% x 12 reps x 3 sets – 130 lbs/95 lbs (I went too light on these)

One Leg Calf Raise – 80% x 25 reps x 3 sets – 195 lbs

Abdominal Crunch – Bodyweight x 30 reps x 1 set

My wife worked out again with me tonight.  She did some repetition squat, leg extension/curl, a shoulder complex, and v leg raises.  I am so proud of her!