Workout – Tuesday 9/16/14

Posted: September 17, 2014 in Training Journal
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Maximum Overhead Press Day –

Maximum Overhead Press – 95% x 2 reps x 5 sets (I have never tried to max on this before so my numbers were a little off) 45 lbs, 95 lbs, 135 lbs, 185 lbs, 185 lbs.

Close Grip Bench Press – 80% x 8 reps x 3 sets – 185 lbs

Dumbbell Incline Press – 80% x 10 reps x 3 sets – 45 lbs, 50 lbs, 50 lbs

Shoulder Shrug – 80% x 10 reps x 3 sets – 60 lbs, 65 lbs, 100 lbs

Didn’t do the Kaz Press made famous by World’s Strongest Man Bill Kazmaier

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