Maximum Overhead Press Day –
Maximum Overhead Press – 95% x 2 reps x 5 sets (I have never tried to max on this before so my numbers were a little off) 45 lbs, 95 lbs, 135 lbs, 185 lbs, 185 lbs.
Close Grip Bench Press – 80% x 8 reps x 3 sets – 185 lbs
Dumbbell Incline Press – 80% x 10 reps x 3 sets – 45 lbs, 50 lbs, 50 lbs
Shoulder Shrug – 80% x 10 reps x 3 sets – 60 lbs, 65 lbs, 100 lbs
Didn’t do the Kaz Press made famous by World’s Strongest Man Bill Kazmaier
Heavy Hammer Gym 