Hey everyone, sorry it has been a while. Having a newborn is throwing off my schedule a “bit.” So, because I have a powerlifting meet coming up this Saturday I have decided to forego the regularly scheduled Cube method workout and substitute a light/deload week. Today is my last heavy day and I did bench and deadlift. Here are my numbers:
AM at Heavy Hammer Gym:
Bench Press – 135 x 10, 185 x 5, 225 x 5, 275 x 3 x 3 sets
PM at Big Iron Gym:
Bench Press – 135 x 5, 225 x 5, 275 x 3, 315 x 1
Deadlift – 135 x 1, 225 x 1, 315 x 1, 405 x 1, 455 x 1
Preacher Curl – 25 x 10, 30 x 10
Hammer Curl – 35 x 10
Shoulder Shrug – 25 x 35, 30 x 30, 35 x 25, 55 x 20 x 3 sets
Heavy Hammer Gym 