Workout – Monday 9/22/14

Posted: September 23, 2014 in Training Journal

Hey everyone,  sorry it has been a while.  Having a newborn is throwing off my schedule a “bit.”  So, because I have a powerlifting meet coming up this Saturday I have decided to forego the regularly scheduled Cube method workout and substitute a light/deload week.  Today is my last heavy day and I did bench and deadlift.  Here are my numbers:

AM at Heavy Hammer Gym:

Bench Press – 135 x 10, 185 x 5, 225 x 5, 275 x 3 x 3 sets

PM at Big Iron Gym:

Bench Press – 135 x 5, 225 x 5, 275 x 3, 315 x 1

Deadlift – 135 x 1, 225 x 1, 315 x 1, 405 x 1, 455 x 1

Preacher Curl – 25 x 10, 30 x 10

Hammer Curl – 35 x 10

Shoulder Shrug – 25 x 35, 30 x 30, 35 x 25, 55 x 20 x 3 sets

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