Workout – 9/23/14

Posted: September 23, 2014 in Training Journal
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Deload Day #2:

Today was the first day I trained wearing my new Inzer singlet.  I will post a review of that in the product review section at a later time.  I just ran through the motions on bench, squat, and deadlift with 135 lbs just to get the feel for the singlet.  It was a bit funny at first, but I got used to it rather quickly and liked it on the bench and deadlift, not so much on the squat.  But anyway, here is my workout for the day.

Bench Press –  135 lbs x 5 reps x 1 set

Squat – 135 lbs x 5 reps x 1 set

Deadlift – 135 lbs x 5 reps x 1 set

Bicep Curl – 20 lbs x 15 reps x 5 sets

Tricep Extension – 20 lbs x 15 reps x 5 sets

One Arm Dumbbell Press (Strongman Style) – 62 lbs x 10 reps x 2 sets (this is done with a loadable dumbbell, but it only has a 1 inch grip.  I am going to get Fat Gripz next month.)

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