Workout – Wednesday 9/24/14

Posted: September 25, 2014 in Training Journal
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Deload day # 3

Today I did mainly accessory exercises.

Bicep Curl – 20 lbs x 15 reps x 5 sets

Tricep Extension – 20 lbs x 15 reps x 5 sets

Bench Press – 135 lbs x 5 pause reps x 8 sets

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