Workout – Thursday 9/25/14

Posted: September 25, 2014 in Training Journal
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Deload Day #4

Today I tried out my NEW singlet from Inzer.  It is one size larger than the other one I had ordered.

Squat – 135 lbs x 5 reps x 1 set

Deadlift – 135 lbs x 5 reps x 1 set

Bench Press – 135 lbs x 5 pause reps x 1 set

Bicep Curl – 20 lbs x 15 reps x 3 sets

Tricep Extension – 20 lbs x 15 reps x 3 sets

Dumbbell Row – 20 lbs x 20 reps x 3 sets

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