Training Journal – 11/30/15

Posted: December 2, 2015 in Announcements, Training Journal
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Monday – Chest/Arms

Dumbbell Bench Press – 50x4x8

Incline Bench Press – 155x4x8

EZ Bar Curls – 75x4x8

Close Grip Bench Press – 185x4x8

Shoulder Complex – 5x4x8

Daily “Selfie” – This is my Hulk T-Shirt. It is one of my favorite shirts.  Fits great and features my favorite Marvel hero/anti-hero.  Also in the picture you can see my awesome SBD Elbow Sleeves and my old Red and Black Inzer Z Wrist Wraps.2015-11-30-19.09.09.jpg.jpeg

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