Posts Tagged ‘nutrition’

Dietary Journal – 11/26/15

Posted: November 27, 2015 in Announcements, Meal Plan
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Happy Thankslifting…Happy Liftsgiving…Happy Thanksgiving!

Well…It is Thanksgiving today.  I am thankful for a lot of things in my life and I am not going to take the time to name all of them (it would take forever).  What I will say is that I am thankful for always having a good meal on Thanksgiving, and today was no different.  My family and I went out (in a semi-blizzard) to the Hard Rock Hotel and Casino for a Thanksgiving buffet.  Here is the damage:

Screen Shot 2015-11-26 at 10.46.27 PMScreen Shot 2015-11-26 at 10.46.45 PM

Summary:  As you can see.  I ate a little too much. (LOL!!!) I only had 3 plates, which is a lot less than I used to eat when I was fatter.  But the eating spiraled out of control and I couldn’t stop from eating for the rest of the day.  I am going to count today’s meals as my CHEAT CHEAT CHEAT CHEAT day and move on.  Mike Israetel said in a post on Facebook that it is fine to over indulge once in a while as long as you get back on track the next day.  That is the plan.  I intend to start fresh tomorrow and plan on losing any weight I gained from my food consumption today.

P.S. I am very, very Thankful for all of my blog followers.  Happy Thanksgiving if you celebrate it.  If you do not, Happy Thursday!

Dietary Journal – 11/25/15

Posted: November 25, 2015 in Announcements, Meal Plan
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Screen Shot 2015-11-24 at 7.21.07 PM

Summary: Didn’t all fit.  1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water.  Good on calories.  Not enough protein or carbs.  A little high on fat.  Perfect amount of water.  With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything.  I love Thanksgiving.

Dietary Journal – 11/23/15

Posted: November 24, 2015 in Announcements, Meal Plan
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Screen Shot 2015-11-24 at 5.47.49 AM

Summary: Again, it didn’t all fit into a screen shot.  I was good on calories.  Low on carbs and protein.  Perfect on my fat intake for the day.

Dietary Journal – 11/22/15

Posted: November 23, 2015 in Announcements, Meal Plan
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Screen Shot 2015-11-23 at 5.55.15 AM

I ate so much that I couldn’t get the entire thing in a screen shot.  The daily totals are: Protein 120 out of 204g, Carbs 204 out of 233g, Fats 98 out of 65g, Calories 2233 out of 2330.

Summary: Still not enough protein.  Good on Carbs.  Way too much Fat. Still under my total Calories for the day.  The church breakfast was just way too good to pass up.

Dietary Journal – 11/20/15

Posted: November 22, 2015 in Announcements, Meal Plan
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Screen Shot 2015-11-22 at 5.36.57 AM

Summary: Too many calories, carbs, fat, and not enough protein.  Seems to be my go-to combination when I don’t prepare ahead of time.

Dietary Journal – 11/19/15

Posted: November 20, 2015 in Announcements, Meal Plan
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Screen Shot 2015-11-19 at 6.15.29 AMSummary: Low on calories again, but still feel good.  Carbs, fat, and protein all low when you don’t eat enough.  I need to make more time to eat.  Weighed in at 233 lbs though today.  Goal is to hit 225 lbs by Christmas.

Dietary Journal – 11/18/15

Posted: November 19, 2015 in Announcements, Meal Plan
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Screen Shot 2015-11-19 at 6.15.29 AM

Summary – Low on calories, but felt fine all day.  Good amount of carbs (for me). Below my allowed amount of fat.  Still low on protein, but getting better every day.  I ate 4 out of my 5 meals, so that is getting better as well. Now I just need to do a better job with TIMING my macronutrients as per the Renaissance Diet template I set up. If I stay between this amount of calories and 1700 calories, I would weight 220ish in a month.

Dietary Journal – 11/17/15

Posted: November 18, 2015 in Announcements, Meal Plan
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This is a screen shot of the program I use to track my diet. This is the MyFitnessPal app and website.  I know that not all the numbers are totally accurate, but this gives me a rough estimate.

Screen Shot 2015-11-18 at 6.12.19 AM

Summary – Good on calories.  I like staying between 1700-2000.  My carbs were a little high for lunch and dinner, but I still stayed below my daily allotment.  My biggest problem is protein.  I never seem to get enough.  Here I am almost 100g short on my protein intake.  Should I supplement with more Whey?  I know I missed 2 meals and that would help with about 50-60g of protein, but still short.  If you have any suggestions other than “EAT MORE MEAT” I would be interested to hear them.

Dietary Journal – 11/16/15

Posted: November 17, 2015 in Announcements, Meal Plan
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9am – 585 cal, 32 pro, 58 carb, 26 fat, 20 oz water

12pm – 1126 cal, 41 pro, 119 carb, 56 fat, 10 0z water

3pm –

6pm – 793 cal, 26 pro, 136 carb, 16 fat, 0 oz water

9pm –

Total – 2504 cal, 98 pro, 313 carb, 98 fat, 30 0z water

Summary – Way t0o many calories!!! I went over by 300 or so.  Not enough protein!!! About 100 short.  Too may carbs!!! Over by 70ish.  Too much fat!!! Over by nearly 100%.  Not enough water!!! About 50 oz short of what I normally drink.  This was just a very off day for my nutrition.  I will be back on track tomorrow.

Dietary Journal – 10/12/15 – 10/18/15

Posted: October 21, 2015 in Meal Plan
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10/12/15 – 1348 cal, 128g protein, 128g carbs, 41g fat, 32oz water

10/13/15 – 1766 cal, 182g protein, 150g carbs, 52g fat, 80oz water

10/14/15 – 2200 cal, 148g protein, 95g carbs, 118g fat, 68oz water

10/15/15 – 2338 cal, 213g protein, 152g carbs, 99g fat, 58oz water

10/16/15 – 2274 cal, 109g protein, 142g carbs, 127g fat, 36oz water

10/17/15 – ???

10/18/15 – 2305 cal, 149g protein, 179g carbs, 108g fat, 60oz water

Averages – 2062 cal, 151g protein, 141g carbs, 92g fat, 56oz water

Supplements: Nutrilite Whey Protein, Rhodiola 110, CLA 500

Bodyweight: down to 235 lbs from 236 lbs last week.

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