Summary: Low on calories again, but still feel good. Carbs, fat, and protein all low when you don’t eat enough. I need to make more time to eat. Weighed in at 233 lbs though today. Goal is to hit 225 lbs by Christmas.
Dietary Journal – 11/19/15
Posted: November 20, 2015 in Announcements, Meal PlanTags: Calories, Carbs, eating, fatloss, Fats, Goals, macronutrients, meal, Meal Plan, More, Nutrilite, nutrition, Protein, Water, Whey, Whey Protein
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Heavy Hammer Gym 