Training Journal – 11/20/15

Posted: November 22, 2015 in Announcements, Training Journal
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Friday – Chest/Arms

Dumbbell Bench Press – 30x2x10

Spot0 Press – 135x2x10

Preacher Curl Machine – 70x2x10

Standing Skull Crusher – 50x2x10

Wrist Curl/Extension – 12x2x10 (used FatGripz to make it harder)

Daily “Selfie” – This is my Quad City Strongman T-shirt.  I bought this at the Quad City Strength and Fitness Expo this summer.  I hope to compete in strongman/powerlifting/MAS at this competition in the future.

wpid-screenshot_2015-11-20-06-04-51.png

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