Training Journal – 11/19/15

Posted: November 20, 2015 in Announcements, Training Journal
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Thursday – Hamstrings, Back, Calves

Sumo Deadlift – 225x2x10 (Really, this my first time trying sumo dl) – This actually felt really good.  I might switch my competition DL style to sumo and use conventional in 1 training block.

Stiff Leg Deadlift – 135x2x10

Seated Row – 50x2x10  – My version is close to regular except, at home, I only have the Spud Econo Pulley system so I can’t get quite the right angle.

Barbell Shrug – (Kaz Shrugs today) – 135x2x10 – Kaz Shrugs are using a narrow grip for 10 reps, switching to a normal grip for 10 reps, and then switching to a wide grip for 10 reps.  I did this and counted all 3 grips as 1 set.  So, technically, I did 2 sets of 30 reps.

Standing Calf Raises – 275x2x10

Daily “Selfie” – This is my Gorilla Bench T-shirt.  I won it in a Facebook Give-Away.  One of my favorite shirts.  Fits nicely and feels lightweight. On the back it says, “Training – Its like wrestling a Gorilla.  You don’t quit when you’re tired, you quit when the Gorilla is tired.” You can purchase them here:


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