Thursday – Hamstrings, Back, Calves
Sumo Deadlift – 225x2x10 (Really, this my first time trying sumo dl) – This actually felt really good. I might switch my competition DL style to sumo and use conventional in 1 training block.
Stiff Leg Deadlift – 135x2x10
Seated Row – 50x2x10 – My version is close to regular except, at home, I only have the Spud Econo Pulley system so I can’t get quite the right angle.
Barbell Shrug – (Kaz Shrugs today) – 135x2x10 – Kaz Shrugs are using a narrow grip for 10 reps, switching to a normal grip for 10 reps, and then switching to a wide grip for 10 reps. I did this and counted all 3 grips as 1 set. So, technically, I did 2 sets of 30 reps.
Standing Calf Raises – 275x2x10
Daily “Selfie” – This is my Gorilla Bench T-shirt. I won it in a Facebook Give-Away. One of my favorite shirts. Fits nicely and feels lightweight. On the back it says, “Training – Its like wrestling a Gorilla. You don’t quit when you’re tired, you quit when the Gorilla is tired.” You can purchase them here: http://www.gorillabench.com/index.html
Heavy Hammer Gym 