Dietary Journal – 11/18/15

Posted: November 19, 2015 in Announcements, Meal Plan
Tags: , , , , , , , , , , , ,

Screen Shot 2015-11-19 at 6.15.29 AM

Summary – Low on calories, but felt fine all day.  Good amount of carbs (for me). Below my allowed amount of fat.  Still low on protein, but getting better every day.  I ate 4 out of my 5 meals, so that is getting better as well. Now I just need to do a better job with TIMING my macronutrients as per the Renaissance Diet template I set up. If I stay between this amount of calories and 1700 calories, I would weight 220ish in a month.

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Comments
  1. What app are you using for this? I really like this layout!

    Liked by 1 person

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