This is a screen shot of the program I use to track my diet. This is the MyFitnessPal app and website. I know that not all the numbers are totally accurate, but this gives me a rough estimate.
Summary – Good on calories. I like staying between 1700-2000. My carbs were a little high for lunch and dinner, but I still stayed below my daily allotment. My biggest problem is protein. I never seem to get enough. Here I am almost 100g short on my protein intake. Should I supplement with more Whey? I know I missed 2 meals and that would help with about 50-60g of protein, but still short. If you have any suggestions other than “EAT MORE MEAT” I would be interested to hear them.
Heavy Hammer Gym 