Tuesday – Quads, Back, Calves

Front Squat – (first time really trying these) 45×10, 65×5, 95×5, 135×5 – My mobility in wrists, elbows, and shoulders is fairly poor.  I had trouble using the OLY style grip.  I ended up using the crossed arms style.  It worked for now, but as it gets heavier I don’t know if that will work.  I will keep working my mobility so I can use the proper grip.

Bent Over Rows – 135x2x10

Dumbbell Shrugs – 50x2x10 (heaviest dumbbell I have right now)

Standing Calf Raises – 225x2x10


Here is my daily training “selfie”.  Here I am wearing my Shaw Strength T-shirt that I got from Brian Shaw himself at the Quad City Strength and Fitness Expo this year.  I got to talk to him privately for almost half and hour.  It was great picking his brain on training, competing, and recovering from injury.wpid-20151117_061847.jpg

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