9am – 585 cal, 32 pro, 58 carb, 26 fat, 20 oz water
12pm – 1126 cal, 41 pro, 119 carb, 56 fat, 10 0z water
3pm –
6pm – 793 cal, 26 pro, 136 carb, 16 fat, 0 oz water
9pm –
Total – 2504 cal, 98 pro, 313 carb, 98 fat, 30 0z water
Summary – Way t0o many calories!!! I went over by 300 or so. Not enough protein!!! About 100 short. Too may carbs!!! Over by 70ish. Too much fat!!! Over by nearly 100%. Not enough water!!! About 50 oz short of what I normally drink. This was just a very off day for my nutrition. I will be back on track tomorrow.
Heavy Hammer Gym 
What did you eat at 12pm to get 1126 kcal? Your carb is pretty high….
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Too much. Lol. 2 fish sandwiches, an order of fries, and a cookie. My normal carb intake for lunch is between 70-90 carbs. Just had a very hungry day.
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