Training Journal – 11/16/15

Posted: November 17, 2015 in Training Journal
Tags: , , , , , , , , , ,

Monday – Chest/Arms

Dumbbell Bench Press – 25x1x10, 30x1x10

Incline Bench Press – 95x1x10, 115x1x10

EZ Bar Curl – 45x1x10, 65x1x10

Close Grip Bench Press – 135x1x10, 155x1x10

Shoulder Complex (front raise x10, lateral raise x10, rear deltoid raise x10) – 5lbs x2 sets

I kept everything light for this workout.  Since I am just getting into doing Hypertrophy training I didn’t want to choose to heavy of weights and burn myself out or injure myself.  I am planning on adding 1 set of 10 each week and increasing the weight by 5 lbs each week if I can.

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