Posts Tagged ‘Thanksgiving’

Dietary Journal – 11/26/15

Posted: November 27, 2015 in Announcements, Meal Plan
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Happy Thankslifting…Happy Liftsgiving…Happy Thanksgiving!

Well…It is Thanksgiving today.  I am thankful for a lot of things in my life and I am not going to take the time to name all of them (it would take forever).  What I will say is that I am thankful for always having a good meal on Thanksgiving, and today was no different.  My family and I went out (in a semi-blizzard) to the Hard Rock Hotel and Casino for a Thanksgiving buffet.  Here is the damage:

Screen Shot 2015-11-26 at 10.46.27 PMScreen Shot 2015-11-26 at 10.46.45 PM

Summary:  As you can see.  I ate a little too much. (LOL!!!) I only had 3 plates, which is a lot less than I used to eat when I was fatter.  But the eating spiraled out of control and I couldn’t stop from eating for the rest of the day.  I am going to count today’s meals as my CHEAT CHEAT CHEAT CHEAT day and move on.  Mike Israetel said in a post on Facebook that it is fine to over indulge once in a while as long as you get back on track the next day.  That is the plan.  I intend to start fresh tomorrow and plan on losing any weight I gained from my food consumption today.

P.S. I am very, very Thankful for all of my blog followers.  Happy Thanksgiving if you celebrate it.  If you do not, Happy Thursday!

Training Journal – 11/26/15

Posted: November 27, 2015 in Announcements, Training Journal
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Thursday – Hamstrings/Back/Calves (I also did Friday’s workout today due to the Thanksgiving holiday…I don’t think I can get in a workout tomorrow – Chest/Arms)

Sumo Deadlift – 275x3x9 (This is coming along nicely.  I hope I can work up to a max higher than my conventional)

Stiff Leg Deadlift – 155x3x9

Seated Rows – 60x3x9

Barbell Shrug – 155x3x20 (1st time trying behind the back, will alternate these every other week)

Standing Calf Raises – 375x3x12

Dumbbell Bench Press – 50x3x9

Spoto Press – 155x3x9

Preacher Curl Machine – 90x3x9

Standing Skull Crushers – 75x3x9 (used EZ Bar)

Wrist Curl/Extension – 17x3x9

Daily “Selfie” – This is one of my newly purchased “bro-tanks.” – It says “Got 99 problems but a BENCH ain’t one.”  I really liked seeing workout slogans/pictures on t-shirts at Walmart.  2015-11-26-05.58.36.png.png