10/12/15 – 1348 cal, 128g protein, 128g carbs, 41g fat, 32oz water
10/13/15 – 1766 cal, 182g protein, 150g carbs, 52g fat, 80oz water
10/14/15 – 2200 cal, 148g protein, 95g carbs, 118g fat, 68oz water
10/15/15 – 2338 cal, 213g protein, 152g carbs, 99g fat, 58oz water
10/16/15 – 2274 cal, 109g protein, 142g carbs, 127g fat, 36oz water
10/17/15 – ???
10/18/15 – 2305 cal, 149g protein, 179g carbs, 108g fat, 60oz water
Averages – 2062 cal, 151g protein, 141g carbs, 92g fat, 56oz water
Supplements: Nutrilite Whey Protein, Rhodiola 110, CLA 500
Bodyweight: down to 235 lbs from 236 lbs last week.
Heavy Hammer Gym 