Summary: Again, it didn’t all fit into a screen shot. I was good on calories. Low on carbs and protein. Perfect on my fat intake for the day.
Posts Tagged ‘Meal Plan’
Dietary Journal – 11/23/15
Posted: November 24, 2015 in Announcements, Meal PlanTags: Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey, Whey Protein
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Dietary Journal – 11/22/15
Posted: November 23, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, meal, Meal Plan, MyFitnessPal, Not Enough, Nutrilite, Nutrion, nutrition, Protein, Too Much, Water, Whey, Whey Protein
I ate so much that I couldn’t get the entire thing in a screen shot. The daily totals are: Protein 120 out of 204g, Carbs 204 out of 233g, Fats 98 out of 65g, Calories 2233 out of 2330.
Summary: Still not enough protein. Good on Carbs. Way too much Fat. Still under my total Calories for the day. The church breakfast was just way too good to pass up.
Dietary Journal – 11/20/15
Posted: November 22, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Too Much
Summary: Too many calories, carbs, fat, and not enough protein. Seems to be my go-to combination when I don’t prepare ahead of time.
Dietary Journal – 11/19/15
Posted: November 20, 2015 in Announcements, Meal PlanTags: Calories, Carbs, eating, fatloss, Fats, Goals, macronutrients, meal, Meal Plan, More, Nutrilite, nutrition, Protein, Water, Whey, Whey Protein
Summary: Low on calories again, but still feel good. Carbs, fat, and protein all low when you don’t eat enough. I need to make more time to eat. Weighed in at 233 lbs though today. Goal is to hit 225 lbs by Christmas.
Dietary Journal – 11/18/15
Posted: November 19, 2015 in Announcements, Meal PlanTags: Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Nutrilite, Nutrion, nutrition, Protein, Whey, Whey Protein
Summary – Low on calories, but felt fine all day. Good amount of carbs (for me). Below my allowed amount of fat. Still low on protein, but getting better every day. I ate 4 out of my 5 meals, so that is getting better as well. Now I just need to do a better job with TIMING my macronutrients as per the Renaissance Diet template I set up. If I stay between this amount of calories and 1700 calories, I would weight 220ish in a month.
Dietary Journal – 10/12/15 – 10/18/15
Posted: October 21, 2015 in Meal PlanTags: Calories, Carbs, CLA 500, Diet, Dietary Journal, Fats, meal, Meal Plan, Nutrilite, nutrition, Protein, Rhodiola, Rhodiola 110, Supplements, Water
10/12/15 – 1348 cal, 128g protein, 128g carbs, 41g fat, 32oz water
10/13/15 – 1766 cal, 182g protein, 150g carbs, 52g fat, 80oz water
10/14/15 – 2200 cal, 148g protein, 95g carbs, 118g fat, 68oz water
10/15/15 – 2338 cal, 213g protein, 152g carbs, 99g fat, 58oz water
10/16/15 – 2274 cal, 109g protein, 142g carbs, 127g fat, 36oz water
10/17/15 – ???
10/18/15 – 2305 cal, 149g protein, 179g carbs, 108g fat, 60oz water
Averages – 2062 cal, 151g protein, 141g carbs, 92g fat, 56oz water
Supplements: Nutrilite Whey Protein, Rhodiola 110, CLA 500
Bodyweight: down to 235 lbs from 236 lbs last week.
Dietary Journal: 9/9/15
Posted: September 10, 2015 in Meal PlanTags: BBQ, Calories, Carbs, Chicken, Fats, Food, Gatorade, meal, Meal Plan, Nutrilite, nutrition, Pizza, Protein
Breakfast – Nutrilite Whey Protein Shake – 150 cal, 1 fat, 8 carb, 25 pro
Snack – Orange Gatorade – 130 cal, 0 fat, 34 carb, 0 pro
Lunch – 3 Slices Pizza (I know…:( ) – 840 cal, 33 fat, 96 carb, 42 pro
Dinner – 2 pieces BBQ Chipotle Chicken – 328 cal, 15 fat, 12 carb, 35 pro
Total – 1448 cal, 49 fat, 150 carb, 102 pro
Good on cal and fat, moderate on carb, and low on pro
I only had 7 glasses of water as well.
Bodyweight – 238 lbs.
Dietary Journal: 8/18/15
Posted: August 19, 2015 in Meal PlanTags: Chicken, Diet, Dietary Journal, Food, meal, Meal Plan, Nutrilite, nutrition, Pita, Salmon, Turkey, Whey Protein
Water Intake: 5x8oz glasses
Breakfast: Whey Protein Shake (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Snack: Turkey Pita (Pita Pit) – 400 cal, 8g fat, 50g carbs, 30g protein, +Chol
Lunch: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol
Snack: Nothing
Dinner: Baked Greek Chicken with Artichokes – 282 cal, 9g fat, 10g carbs, 40g protein, +Chol
Snack: Nothing
Grand Totals: 1078 cal, 42g fat, 78g carbs, 116g protein, 35+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: Didn’t eat enough again! Low on everything.
Dietary Journal: 8/17/15
Posted: August 18, 2015 in Meal PlanTags: Calories, Carbs, Chicken, Cholesterol, Diet, Dietary Journal, Fats, Food, meal, Meal Plan, Nutrilite, Nutrion, Pork, Protein, Salmon, Water, Whey
Water Intake: 7x8oz glasses
Breakfast: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Snack: Saucy Cajun Pork Medallions – 266 cal, 11g fat, 8g carbs, 37g protein, +Chol
Lunch: Saucy Cajun Chicken Medallions – 352 cal, 12g fat, 17g carbs, 46g protein, +Chol
Snack: Nothing
Dinner: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol
Snack: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol
Grand Totals: 1164 cal, 49g fat, 51g carbs, 154g protein, 70+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), Whey Protein (Post-workout)
Comments: Low on everything. Didn’t eat enough today.
Dietary Journal: 8/12/15
Posted: August 17, 2015 in Meal PlanTags: Calories, Carbs, Cholesterol, Diet, Dietary Journal, Fats, Food, meal, Meal Plan, Protein, V-Core
Water Intake: 9x8oz glasses
Breakfast: Turkey Pita (Pita Pit) – 400ish cal, 8g fat, 52g carbs, 30g protein, 50mg Chol
Snack: V-Core shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Lunch: Zucchini Lasagna – 366 cal, 19g fat, 15g carbs, 35g protein, +Chol
Snack: Nothing
Dinner: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack: Nothing
Grand Totals: 1510ish cal, 88g fat, 158g carbs, 131g protein, 150+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein
Comments: Too few of calories and protein. Too many carbs.
Heavy Hammer Gym 