5-3-1 Cycle#2/Week#3 Bench

Posted: March 26, 2015 in Training Journal
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Videos will be posted later.

  1. Laurie Dreier says:

    That’s tremendous work on your bench! So many reps and so much weight….. It amazes me how you guys can do that…

    O dear! That’s not good about your shoulder / arm! Gotta rest that! I hope for healing for you.


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