Archive for March, 2015
5-3-1 Cycle#2/Week#2 Overhead Press
Posted: March 21, 2015 in Training JournalTags: 5-3-1, Overhead Press, PR
Felt great today. Very strong. Shoulders didn’t hurt at all. Hit new rep PR for 175×10.
Missed last rep…
Weighed 246 lbs this morning. Too much. I also felt very weak. Shoulder pain, muscles wouldn’t warm up, felt very slow.
5-3-1 Cycle#2/Week#1 Squat
Posted: March 15, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
Had a good solo squat session today at Big Iron Gym. Felt strong in the hole as long as I thought about pushing my knees out laterally.
5-3-1 Cycle#2/Week#1 Overhead Press
Posted: March 13, 2015 in AnnouncementsTags: 5-3-1, Overhead Press
I tried to go for a new PR today, but my shoulders were not having any of it 😦
Heavy Hammer Gym 