Posts Tagged ‘Nike’

Warm Up 160×5, 205×5, 245×3

Main 285×3, 325×3, 365×6

Boring But Big 205x4x10, 205x1x8

Straight Arm Pulldown 55x3x10

Bodyweight 219.6

Blood Pressure 117/80

Videos show top Main sets.

Featured picture is my #dailyselfie: 22nd St Barbell hat, ‘Merica bro-tank, Nike shin savers, Hulkamania socks, and Strength Shop Deadlift Slippers.

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Week: 1

Date: Thursday 6/23/16

Time: 1:30 pm

Location: Heavy Hammer Gym

Training Partner: Nick Bennigsdorf

Working Sets:

Block Pull – 365x3x3/fail, 8/7/6 reps, 0 rating ( I totally strained my back between 2nd and 3rd sets, i.e. the belt being put on)

Low Bar Good Morning – 90x2x3/fail, 12/12 reps, 1 rating

BB Upright Row – 90x2x3/fail, 12/12 reps

Crunches – bodyweightx3x3/fail, 20/20 reps

Accessories:

Hammer Curl/Tri Ext superset – 25/55x3x3/fail, 12/12/12 reps

Shrugs w/Straps – 225x3x3/fail

Daily "Selfie":

wp-1466715021101.jpg

My Pudzianowski Poland T-shirt.  POLISH POWER!!! Maruisz Pudzianowski is one of my favorite professional strongmen.  Nike elbow sleeves used to protect my shins during deadlifts. And, apparently at the time, no shoes.

Back felt terrible after 2nd set on Block Pulls.  I pushed my way through the rest of the workout, but I don't know if that was a good idea.  I will be hitting the chiropractor tomorrow and maybe a massage next week.  

Here is a link to the video of my training on my YouTube channel:
Heavy Hammer Gym - Hypertrophy Mesocycle: Week 1: 6/23/16