Week: 1
Date: Thursday 6/23/16
Time: 1:30 pm
Location: Heavy Hammer Gym
Training Partner: Nick Bennigsdorf
Working Sets:
Block Pull – 365x3x3/fail, 8/7/6 reps, 0 rating ( I totally strained my back between 2nd and 3rd sets, i.e. the belt being put on)
Low Bar Good Morning – 90x2x3/fail, 12/12 reps, 1 rating
BB Upright Row – 90x2x3/fail, 12/12 reps
Crunches – bodyweightx3x3/fail, 20/20 reps
Accessories:
Hammer Curl/Tri Ext superset – 25/55x3x3/fail, 12/12/12 reps
Shrugs w/Straps – 225x3x3/fail
Daily "Selfie":
My Pudzianowski Poland T-shirt. POLISH POWER!!! Maruisz Pudzianowski is one of my favorite professional strongmen. Nike elbow sleeves used to protect my shins during deadlifts. And, apparently at the time, no shoes.
Back felt terrible after 2nd set on Block Pulls. I pushed my way through the rest of the workout, but I don't know if that was a good idea. I will be hitting the chiropractor tomorrow and maybe a massage next week.
Here is a link to the video of my training on my YouTube channel:
Heavy Hammer Gym - Hypertrophy Mesocycle: Week 1: 6/23/16
