Warm Up 160×5, 205×5, 245×3
Main 285×3, 325×3, 365×6
Boring But Big 205x4x10, 205x1x8
Straight Arm Pulldown 55x3x10
Bodyweight 219.6
Blood Pressure 117/80
Videos show top Main sets.
Featured picture is my #dailyselfie: 22nd St Barbell hat, ‘Merica bro-tank, Nike shin savers, Hulkamania socks, and Strength Shop Deadlift Slippers.
Heavy Hammer Gym 