Posts Tagged ‘Sorry’

Sorry it has been so long since I have posted.  Getting ready for our annual Jazz Festival has been a lot of work and very time consuming.  I haven’t missed any training days, but I haven’t had any time to post.  Instead of bombarding you with a bunch of posts, I am going to include all of those workouts in this post.  So…here it goes:

2/1/16 – Monday – Heavy Bench Day

Bench Press – 245x3x10, 270x1x2, 295x1x1 (a little different from what I would normally do. Shawn Frankl has been giving me a few pointers to try to get me to bench 360 or 365 at my next meet)

Incline Bench Press – 195x3x10

Dumbbell Bench Press – 60x3x12

Cable Flys – #2x2x15 (not sure what the plates weigh on this machine)

2/2/16 – Tuesday – Heavy SNOW SHOVELING DAY!!!

2/3/16 – Wednesday – Overhead Press Day

Overhead Press – 145x3x10, 165x1x2, 175x1x1

Upright Rows – 95x3x10

Kaz Shrugs – 135x3x30

2/4/16 – Thursday – Deadlift Day

AM Cardio – 6.1 mi / 15 min.

Deadlift – 290x3x6, 315x3x5

Seated Row – 135x3x10

Lat Pulldown – #10x3x10 (again, don’t know what the weights are on this machine)

2/5/16 – Friday – Light Bench Day

Bench Press – 175x3x10

Slingshot Bench Press – 225x1x10

Close Grip Bench Press – 135x3x10

2/7/16  – Sunday – Heavy Squat Day

High(er) Bar Squats – 400x6x2

Low Bar Squats – 225x2x3 (trying to get back into a power squat form)

2/8/16 – Monday – Heavy Bench Day

Bench Press – 250x3x10, 275x1x2, 300x1x1

Dumbbell Bench Press – 60x3x12

Cable Flys – 25x3x12

Tricep Extensions – 40x3x12

2/9/16 – Tuesday – Light Squat Day

Squat 135x1x3 (pulled my hamstring on rep 3 of my warm-up set.  not sure what happened, but I couldn’t hardly walk for the next 2 days.  maybe overworked it last Sunday)

2/10/16 – Wednesday – Overhead Press Day

Overhead Press – 150x3x10, 170x1x2, 180x1x1

Push Press – 225x3x1

Behind-the-Back Shrugs – 140x3x20

2/11/16 – Thursday – Deadlift Day

Sumo Deadlift – 340x6x4

Seated Rows – 75x3x10

2/12/16 – Friday – Light Bench Day

Bench Press – 135x3x10

Tricep Extensions – 50x3x12



I’m Sorry

Posted: June 13, 2015 in Announcements

Hello everyone,

I am sorry it has taken me almost a month to get some of  these things uploaded.  I promise I haven’t stopped working out or thinking about the blog.  Sometimes life just gets busy and sometimes I just get lazy.  After school got out I have found it hard to keep a consistent schedule of training, updating the blog, and just general things that I need to do.  My “Schools-Out-For-Summer” attitude has taken over.  I am trying to get back into it.  I will finish posting old material tonight so I can start fresh again.  Thanks for sticking with me.

Sorry, it has been a while.

Posted: October 13, 2014 in Announcements

Hello Everyone.  I am sorry it has been a while since I last posted on this blog.  It has been busy.  This last weekend I had my daughter’s baptism so the whole family spent the weekend at my house.  It was super fun, but super tiring.  Today I will post my workouts from last 2 weeks ago that I didn’t post.  Also, this last week was deload week.  I know I am supposed to do some of my training during that time, but I couldn’t.  I felt motivated to do it, but just didn’t.  I have no excuses why I didn’t.  I was tired, I felt I needed a bigger break, but I should have done something.  It is over now and there isn’t anything I can do about it. I will pick up and move on from here.  All obstacles make us stronger so I will use my weakness from last week to make me stronger this week.  Cheer me on!