Training Journal: 531c1w1d4: Arm/Calf Accessories

Posted: April 27, 2018 in Announcements


#DailySelfie is back: Stranger Things hat, 2016 APF meet t-shirt, Samsung Gear S3 Classic, Ultimate Warrior socks.

Thursdays are my arm/calf accessory days. Here is what I did today:

Cardio: 20 min of Exercise Bike (for about 10 miles)

Cardio: Walked a few blocks with a stroller to go pick up my kids 🙂

All Super Sets

1 Hammer Curls – 20x3x10

2 Over Head Tricep Extensions – 20x3x10

1 DB Shrugs – 50x3x20

2 Dip Belt Calf Raises – 70x3x20

1 EZ Curls – 75x3x10

2 French Press – 75x3x10

1 DB Upright Row – 20x3x10

2 Cable Row – 50x3x20

Bodyweight: 222.8

Blood Pressure: 118/72

Meals Today:

Fasting Time: 17 hours with only Decaffeinated Green Tea

Lunch: 1 serving of Dill Pickle soup with 1 tbsp heavy whipping cream, 6 strips of bacon, 3 pieces of Mozzarella string cheese and 3oz of Cheddar Cheese Curds

Dinner: 3.5oz of Cheddar Cheese Curds, 3 large eggs, 3 strips of bacon

108oz+ of water

Macros: 155g fat, 118g protein, 9g (total) carbs

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