Week #2
Day #1
Monday
6:00-6:40pm
Cardio Workout – 10 min walking at 3.5pace on treadmill. Heart rate at an easy 120. Burned about 50-100 cal.
Strength Phase Training – Upper Body Focus (Chest)
Bench Press (No Pause) Warmups – 145×5, 195×5, 215×3
Bench Press (No Pause) Working Sets – 235×5, 265×5
Bench Press Cool Downs – 215x5x2
Dumbbell Bench Press – 30x10x2
Comments: Bench Press felt great. A little twinge in right shoulder/pec/clavicle area. DB sets were too easy, will bump up to 40s next time. Done at Shawn Frankl’s Big Iron Gym
Heavy Hammer Gym 