Training Journal: 7/27/15

Posted: July 28, 2015 in Training Journal
Tags: , , , , , ,
Week #2

Day #1

Monday

6:00-6:40pm

Cardio Workout – 10 min walking at 3.5pace on treadmill. Heart rate at an easy 120.  Burned about 50-100 cal.

Strength Phase Training – Upper Body Focus (Chest)

Bench Press (No Pause) Warmups – 145×5, 195×5, 215×3

Bench Press (No Pause) Working Sets – 235×5, 265×5

Bench Press Cool Downs – 215x5x2

Dumbbell Bench Press – 30x10x2

Comments: Bench Press felt great.  A little twinge in right shoulder/pec/clavicle area.  DB sets were too easy, will bump up to 40s next time. Done at Shawn Frankl’s Big Iron Gym

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