Water Intake: 7x8oz glasses
Breakfast (9:30am): Bacon and Spinach Florentine with Egg White – 690 cal, 49g fat, 60g carbs, 32g protein, 385mg Chol
Snack: Nothing
Lunch (2:00pm): T-Bone Steak with Egg White and Wheat Toast – 990 cal, 59g fat, 64g carbs, 79g protein, 1035mg Chol
Snack: Nothing
Dinner (5:00pm): Broccoli, Carrots, and Cauliflower – 45/60/25 cal, .5/0/0g fat, 8/7/5g carbs, 4/1/2g protein
Snack: (8:00pm): Pepperoni Pizza (4 slices/Papa John’s) – 1080 cal, 64g fats, 88g carbs, 40g protein, 120mg Chol
Grand Totals: 2890 cal, 172.5g fat, 232g carbs, 158g protein, 1540mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: TOO MUCH CALORIES, FAT, CARBS, and CHOLESTEROL!!!!! NOT ENOUGH PROTEIN!!! I need to get this under control. I just get so hungry. I need to use some protein powder or appetite suppressants as meal replacements.
Heavy Hammer Gym 
You don’t say when you workout and what kind of pre-, post-workout meals. I try to get in at least 20 or 30 g. protein immediately after a workout. Keep up the good work though.
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It has been hard getting in a rhythm for workout timing. Sometimes it’s at 5am before I head to work at 7, sometimes it’s at 7:30 pm. I now have some whey protein that I am using after workouts again.
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I feell ya. I had a three year habit of working out at 5am. Now I have the home gym fitted out and of course, never the same time day to day. Are you trying to follow a particular program, SS, 5×5, Smolov or do you just roll your own?
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I made my own with some help from Mike Israetel and Chad Wesley Smith. Their new book helped a ton.
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You mean Mike Israetel’s book, The Renaissance Diet, on Chad Wesley Smith’s website http://www.jtsstrength.com? If so, would you mind giving me a rundown on what part’s you use and what is working for you? I do some fitness blogging and your input would be valuable to my readers who may not be aware of this resource. i would like to link to your blog as well, if that is OK. Thanks in advance for your help.
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No. I got the Scientific Principles of Strength Training. I am however looking into getting the RP Diet book and templates.
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