Water Intake: 10x8oz glasses
Breakfast (8:00am): V-Core Protein Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Snack (10:30am): Hard Boiled Eggs – 156 cal, 10g fat, 1.2g carbs, 12g protein, 374mg Chol
Lunch (12:00pm): Turkey Wrap (with lettuce instead of bread) – 110 cal, 2g fat, 4g carbs, 15g protein, 27mg Chol
Snack (1:30): XS Energy Drink (Cranberry-Grape) – 8 cal, 0g fat, 0g carbs, 0g protein
Dinner (5:30pm): Onion Smothered Turkey Patties and Asparagus and Citrus Salad – 748/102 cal, 40/6g fat, 10/12g carbs, 84/4g protein, ??mg Chol
Snack (2:00pm): Special K Protein Bar – 170 cal, 6g fat, 23g carbs, 10g protein
Grand Totals: 1594 cal, 114g fat, 68.2g carbs, 175g protein, 500+mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein (post/workout) – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: Too much Cholesterol again. Not enough protein. I think I am on the right track to getting more though. I just need to eat higher protein snacks.
Heavy Hammer Gym 