Week #2
Day #4
Thursday
6:35-7:40
Cardio Workout – 10 min on elliptical. Moderate pace. No heart rate. Burned 50-100 cal.
Strength Phase Training – Lower Body Focus (Hamstrings, Back, Glutes)
Deadlift (2″ deficit) Warmups – 215×5, 265×5, 320×3
Deadlift (2″ deficit) Working Sets – 345×5, 370×5
Deadlift (2″ deficit) Cool Downs – 320x5x1 (I missed my second set because I rested too long and got cold)
Squat (High Bar) – 155×10, 175×10
Comments: Finally fell my DL form is locking in. Abs tight, lats pulled down, triceps locked, feet width about right. Done at Heavy Hammer Gym.
Heavy Hammer Gym 