Water Intake: 10x8oz glasses
Breakfast (10:30am): Bacon, Egg White, and Cheese (Subway) – 460 cal, 21g fat, 44g carbs, 22g protein, 20mg Chol
Snack (12:00pm): V-Core Protein Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Lunch (2:00pm): Cottage Cheese/Nutrilite Protein Bar – 203/190 cal, 4.4/6g fat, 8.2/16g carbs, 31/15g protein, 18/5mg Chol
Snack: Nothing
Dinner (5:30pm): Onion Smothered Turkey Patties/Orange/Shredded Wheat – 748/45/250 cal, 40/.1/1g fat, 10/11/45g carbs, 84/.9/5g protein, ??mg Chol
Snack: Nothing
Grand Totals: 2196 cal, 122.5g fat, 152.2g carbs, 207.9g protein, 83+mg Chol
Vitamins, Supplements – Rhodiola 10 (Pre-workout), V-Core protein (post-workout) – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: All numbers were okay. Not enough protein, but getting better. I think I am on the right track to getting more though. I just need to eat higher protein snacks.
Heavy Hammer Gym 