Week #2
Day #3
Wednesday
6:45-7:15pm
Cardio Workout – No Cardio today, but I did mow the yard for 1hr30m. That burned about 550 cal.
Strength Phase Training – Upper Body Focus (Shoulders, Triceps, Traps)
Overhead Press Warmups – 90×5, 110×5, 130×3
Overhead Press Working Sets – 140×5, 150×5
Overhead Press Cool Downs – 130x5x2
Bent Over Rows – 45x10x2
Upright Rows – 95x10x2 (EZ Curl bar)
Comments: Shoulders felt great. The Rhodiola pills are working well. The training was very easy tonight. I can keep bumping up the weights. Done at Heavy Hammer Gym.
Heavy Hammer Gym 